What kind of book should you buy your wife in order to help her lose weight?


Obesity makes surgery difficult, predisposes individuals to diabetes and makes drug administration difficult, because most drugs are designed for a 60 kg (132 pound) man or woman. Buying the correct book to help your wife lose weight is important but can be a little demanding. This is because of the many books out there on the market and their very conspicuous promotional material which can quickly overwhelm anyone. However, among those books there are some very effective ones which can help your wife control her weight. Any of the following steps should help your wife.

IDEAL BODY WEIGHT

Males (kg) = height (cm) – 100
Females (kg) = height (cm) – 110

BODY WEIGHT FOR DRUG ADMINISTRATION

= Ideal Body Weight + (actual body weight – ideal body weight) x 0.4



An overweight woman on the weight scale. Her weight shattered the scale. She needs to lose weight
An overweight woman on the weight scale. Her weight shattered the scale. She needs to lose weight

1. Buy her a book on nutrition


There is a saying that goes like this: "you are what you eat". While appearance and health are determined by other factors, nutrition does play a big role. So this statement is definitely true. The food you eat will determine whether you are going to put on some extra pounds or lose some more. The food you eat determines and can control your skin texture, energy, your immunity to infections among other things. A good nutrition book will teach you a number of things which would help you to gain, lose or maintain your weight. The first is calories. How much calories is just enough? Questions like this are addressed by a good nutrition book. A good nutrition book talks about the food pyramid which is an explanation of how interdependent living things are on one another for nourishment. In order to lose weight you must know the correct fats, special proteins and right amount of carbohydrates to consume. Certainly, a good nutrition book would help you do just that.

Brooks Women's Adrenaline GTS 18 Navy/Teal/Mint 8 B US


2. Get her a book on the correct way to eat


Reducing weight has a lot to do with what we choose to eat, but when we choose to eat and the amount of food we choose to consume at each sitting are equally important. A good book on the correct way to eat would do wonders for your wife. The frequency with which we consume food and the number of calories we choose to consume at each sitting are are important. Also, the occupation or level of activity we are involved in also determine our calorie requirements. People who perform little activity through out the day, spending several hours in bed sleeping, definitely need fewer calories than those who perform exacting tasks for several hours at work. Armed with this knowledge your wife should have no problem controlling her weight.


3. Buy her a weight reduction book


You can also help your wife lose weight by buying her a weight reduction book. Weight reduction books have the most comprehensive strategies for dealing with weight loss. Good knowledge in nutrition helps people lose weight but there is much more to weight control. Exercise or physical workouts help people burn a few calories each day. By consistently working out each and every day several people succeeded in burning extra calories leading to a significant reduction in weight. And also, drugs and hormones also help women control their weight. Perhaps the most dangerous and effective way to reduce weight is to take in specific pills. A good weight reduction book should teach you just that. Drugs can reduce absorption of carbohydrates and increase metabolism of fats. Some of these drugs may give you temporary undesirable side effects. Many people successfully controlled their weight simply by moderating their calorie consumption. Weight control and nutrition education are helpful in so many ways. With the above steps you and your wife would be smiling; she should lose weight hassle free.

If you are looking for a good book which would help you lose weight and learn more about nutrition then Click here.

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